7 Weird Things My Family Always Takes Camping

Camping with a disabled mom, a bipolar wife, and three neurodivergent kids isn’t exactly light packing. Our setup might look a little unusual, but every item we bring serves a purpose. These might not be on your average camping checklist, but they help us stay regulated, connected, and as comfortable as possible in the great outdoors.

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1. Almost an Entire Pharmacy

Between chronic illness, migraines, asthma, bipolar disorder, and neurodivergence, we pack a serious collection of medications. That includes emergency meds for anxiety, injectables, pain relief, daily prescriptions, and backup supplies. Our med bag is like a traveling clinic; and it’s non-negotiable.

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2. Royce’s Backpack Harness, Life Jacket, and Folding Playpen

Our toddler is fast, curious, and fearless. Which is a combo that’s adorable and terrifying in nature. The backpack harness lets him roam without running straight into the lake. The life jacket keeps him safe when we’re near water and gives us peace of mind if he trips near the edge. And the foldable playpen? That’s his chill zone when we need hands-free time at the campsite, perfect for snack breaks, diaper changes, or just catching our breath.

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3. My Cot

Sleeping on the ground just doesn’t work for me anymore. My body needs support and elevation so I can actually get up in the morning. My cot gives me independence and comfort, two things I don’t take for granted. Being able to stand up without help is the difference between a rough day and a manageable one.

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4. Extension Cord & BiPAP Machine

Yes, I sleep with a BiPAP, and yes, I bring it camping. Most powered campsites give us what we need, and we always pack a long extension cord just in case. Good sleep is key to staying well enough to enjoy the trip, and skipping my machine isn’t an option.

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5. Open-Ear Earbuds

Earbuds in my ears? Nope. Then I can’t keep an ear with my eye on my kids. But my open-ear earbuds clip to my ears, allowing me to listen to audiobooks or music while still hearing birds, water, and my kids running around. It’s peace and presence in one.

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6. Raeleigh’s Markers & My Art Supplies

My teen and I both find calm in creativity. Raeleigh brings markers to draw on herself as a sensory-safe way to regulate when she’s overwhelmed. I bring sketch pads and watercolors for nature-inspired art at the picnic table. It’s not just fun, it’s therapy in action.

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7. Noise-Canceling Earplugs or Headphones

When the campground gets noisy or one of us needs to retreat, these are our lifeline. Channing wears them when he’s nearing sensory overload (or just wants to pretend he can’t hear his siblings). I use them when sounds get sharp and painful. Even Raeleigh and Sylas use their earbuds and play quiet music when they need a break. They’re a small item with a big impact.

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What’s in Your Bag?

Camping looks different for every family and that’s okay. Our gear may be a little weird, but it makes the difference between surviving a trip and actually enjoying it.

If you camp with chronic illness, neurodivergence, or other challenges, what “weird” item do you never leave behind?

🌿❤️ Mimi