• Letting Go of Good Mom Guilt

    For a long time, being a โ€œgood momโ€ meant juggling everything. This is a gentle reflection on energy, limits, and what letting go of good mom guilt looked like for me.

  • How to Talk to Kids About Invisible Illness

    Recently, my fifteen-year-old daughter Raeleigh asked me if we could go to the mall. Makes senseโ€”sheโ€™s a teenager with her first job and a few dollars she was excited to spend. But that particular day, I was in pain and running on empty. My answer had to be, โ€œNot today.โ€ Her face shifted with disappointment,…